What are the important things to look for?

Every doula is different and brings their own personality, philosophy, energy and experience into the birthing room. You may want to consider whether or not the doula is certified (although certification is not required to practice as a doula in any state), their years in practice, number of births attended, or any specific training. Some families will also want to find a doula who has a similar background, views or beliefs.

Figure out what resonates with you for your pregnancy and birth experience, and from there, what criteria will matter in the type of support you want.

“I chose our doula because I felt like she listened to me. During our initial conversation, she wanted to hear about me, my partner and our future baby. She validated my feelings. Her spirit was warm and calming—which seemed like exactly what I would want during labor.” -Jenna Jonaitis

The most important thing, is to find the right connection and chemistry with your potential doula. Trust your gut because ultimately, it’s all about how YOU feel with your doula and your personal connection. Do your personalities mesh, and is there a feeling that your doula will be there to support you in the most well-rounded way?

Your Doula should exhibit excellent listening skills so that you feel you will be truly heard, and convey a positive and empowering personality. Choose someone you’ll want in your memories of your birth story, and someone that will appropriately advocate for you and your birth plan.

Here are some Questions to Ask

1. Why did you decide to become a doula?
2. What organization did you train with?
3. Do you have any other relevant training or experience?
4. Have you attended any births at my planned birthing place? With my provider?
5. Do you have any references or reviews?
6. What are the best/hardest parts of being a doula?
7. What are your favorite comfort measures for labor?
8. How do you feel about the use of pain medications for labor?
9. Are you fully available around my due date?
10. Who do you use as a back-up doula?

This is a great place to start. This person will be with you during some very vulnerable and intimate moments. Your comfort level with the doula may be the most important factor to consider!